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Get Fit and Healthy with Butterfly Life
For Sunita and Joe Shouse fitness is a lifestyle. They are both long-distance runners who run marathons, half-marathons as well as local 5K and 10K races. Over the years, they have been members of several health clubs...
Exercise and Fitness
Physical inactivity is a major risk factor for cardiovascular disease, and most Americans are not physically active enough to gain any health benefits...
Shed Inches with Laughs, Not Liposuction
For months – no, make that years – I have wanted to drop a few pounds. Unfortunately, the few pounds turned into 10, and now 25...
Fly and Step Into Fitness this Fall - Ways to Avoid Liposuction and Other Surgeries
Summer’s flying by! It’s already August! The traditional calendar school year starts in a matter of days and trips to the beach are either a memory or numbered. So what are you going to do with all that extra time this fall? Start your exercise routine, right?
